hendrik brower 4x4:00/1:00r row
4,345
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 194 |
December 01, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,345 | 1:50.4 | 260 | 1193 | 31 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 32 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 33 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.