hendrik brower 4x4:00/1:00r row
4,341
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 130 |
December 01, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 33 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | |
| r222 |
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Workout Graph
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