hendrik brower 4x4:00/1:00r row
4,316
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 130 |
December 02, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 32 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | |
| r143 |
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Workout Graph
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