hendrik brower 4x2:00/0:30r row
1,974
Meters
8:00.0
Time
2:01.5
Pace
134
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 130 |
December 02, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 29 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r80 |
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Workout Graph
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