hendrik brower 4:00 row
1,158
Meters
4:00.0
Time
1:43.6
Pace
90
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 192 |
December 04, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 32 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
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Workout Graph
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