hendrik brower 4:00 row
1,179
Meters
4:00.0
Time
1:41.7
Pace
92
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 154 |
December 04, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1480 | 30 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 2:00.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 2:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 3:00.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 3:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 4:00.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
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Workout Graph
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