hendrik brower 20:00 row
5,326
Meters
20:00.0
Time
1:52.6
Pace
375
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 133 |
December 20, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326 | 1:52.6 | 245 | 1142 | 375 | 31 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 29 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 31 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 31 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 32 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 33 |
| 12:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 34 |
| 14:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 32 |
| 16:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 32 |
| 18:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 30 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 29 |
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Workout Graph
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