hendrik brower 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
446
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 122 |
December 23, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 446 | 27 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 29 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 30 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 |
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Workout Graph
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