hendrik brower 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
365
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 141 |
December 28, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1208 | 365 | 30 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 38 | 30 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 38 | 29 |
| 1:47.0 | 1,500 | 1:47.0 | 286 | 1283 | 38 | 29 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1283 | 38 | 30 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 37 | 30 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1264 | 37 | 31 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 29 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1180 | 36 | 31 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 36 | 31 |
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Workout Graph
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