hendrik brower 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 149 |
January 01, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 29 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 31 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 39 | 29 |
| 1:45.5 | 1,500 | 1:45.5 | 298 | 1325 | 38 | 26 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 27 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 31 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 32 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 31 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 31 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 28 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 30 |
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Workout Graph
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