hendrik brower 400c row
5,978
Meters
24:35.6
Time
2:03.4
Pace
400
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 127 |
January 01, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,978 | 2:03.4 | 186 | 940 | 400 | 30 |
| 2:35.7 | 688 | 1:53.1 | 242 | 1131 | 50 | 33 |
| 2:32.6 | 685 | 1:51.3 | 253 | 1171 | 50 | 34 |
| 2:51.3 | 714 | 1:59.9 | 203 | 997 | 50 | 30 |
| 3:25.5 | 785 | 2:10.8 | 156 | 837 | 50 | 28 |
| 3:11.9 | 770 | 2:04.6 | 181 | 922 | 50 | 30 |
| 3:32.4 | 802 | 2:12.4 | 151 | 818 | 50 | 29 |
| 3:54.8 | 853 | 2:17.6 | 134 | 762 | 50 | 28 |
| 2:31.5 | 682 | 1:51.0 | 255 | 1179 | 50 | 32 |
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Workout Graph
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