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hendrik brower 5000m row

5,000

Meters

19:04.3

Time

1:54.4

Pace

341

Calories

Average Watts234
Calories Per Hour1103
Stroke Rate30
Stroke Count579
Drag Factor134

January 05, 2026 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:04.3 5,000 1:54.4 234 1103 341 30
0:42.7 200 1:46.7 288 1290 15 30
0:42.6 400 1:46.5 290 1297 15 30
0:42.6 600 1:46.5 290 1297 15 28
0:42.8 800 1:47.0 286 1283 15 25
0:49.2 1,000 2:03.0 188 947 12 24
0:48.0 1,200 2:00.0 203 997 13 30
0:47.6 1,400 1:59.0 208 1014 13 30
0:46.8 1,600 1:57.0 219 1052 13 31
0:46.2 1,800 1:55.5 227 1081 13 31
0:45.7 2,000 1:54.2 235 1107 14 32
0:46.1 2,200 1:55.2 229 1086 13 31
0:46.1 2,400 1:55.2 229 1086 13 33
0:45.6 2,600 1:54.0 236 1113 14 32
0:45.1 2,800 1:52.7 244 1140 14 33
0:45.3 3,000 1:53.2 241 1129 14 32
0:45.3 3,200 1:53.2 241 1129 14 32
0:45.2 3,400 1:53.0 243 1134 14 32
0:45.5 3,600 1:53.7 238 1118 14 33
0:49.7 3,800 2:04.2 182 927 12 29
0:48.0 4,000 2:00.0 203 997 13 29
0:47.7 4,200 1:59.2 206 1010 13 31
0:46.3 4,400 1:55.7 226 1076 13 30
0:46.0 4,600 1:55.0 230 1092 13 30
0:45.2 4,800 1:53.0 243 1134 14 31
0:43.1 5,000 1:47.7 280 1262 15 32

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Workout Graph

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