hendrik brower 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 99 |
January 08, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 480 | 32 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 33 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 33 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 32 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 33 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
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Workout Graph
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