hendrik brower 20:00 row
5,189
Meters
20:00.0
Time
1:55.6
Pace
370
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 128 |
January 14, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 370 | 26 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 28 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 26 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 80 | 24 |
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Workout Graph
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