hendrik brower 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 96 |
January 21, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 506 | 29 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 28 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 28 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 29 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 30 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 30 |
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Workout Graph
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