hendrik brower 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 96 |
January 22, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 455 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 31 |
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Workout Graph
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