hendrik brower 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 96 |
January 22, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 434 | 28 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
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Workout Graph
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