hendrik brower 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 96 |
January 23, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 508 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 31 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 32 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 32 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 31 |
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Workout Graph
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