hendrik brower 30:00 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 96 |
January 30, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 530 | 27 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 26 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 28 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 28 |
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Workout Graph
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