hendrik brower 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 96 |
January 31, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 530 | 28 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 28 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 28 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 28 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 29 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 29 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 29 |
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Workout Graph
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