hendrik brower 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 103 |
February 01, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 521 | 28 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 28 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 29 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 29 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 29 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 30 |
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Workout Graph
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