hendrik brower 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 103 |
February 02, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 519 | 28 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 28 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 28 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 29 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 30 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 29 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 29 |
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Workout Graph
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