hendrik brower 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 103 |
February 03, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 499 | 30 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 30 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 32 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 33 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 29 |
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Workout Graph
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