hendrik brower 30:00 row
7,813
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 107 |
February 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 543 | 30 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 28 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 31 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 30 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 31 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 31 |
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Workout Graph
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