hendrik brower 30:00 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 107 |
February 07, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 543 | 29 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 28 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 30 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 30 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 30 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 30 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 30 |
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Workout Graph
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