hendrik brower 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 106 |
February 15, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 472 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 32 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 32 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 26 |
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Workout Graph
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