hendrik brower 4:00 row
996
Meters
4:00.0
Time
2:00.4
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 121 |
March 15, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 66 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 32 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
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Workout Graph
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