hendrik brower 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
April 09, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 387 | 27 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
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Workout Graph
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