hendrik brower 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 120 |
April 14, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 466 | 28 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 28 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 28 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 29 |
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Workout Graph
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