hendrik brower 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 119 |
April 22, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 992 | 496 | 28 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 29 |
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Workout Graph
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