hendrik brower 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
April 22, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 892 | 446 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
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Workout Graph
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