hendrik brower 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 120 |
April 23, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 938 | 469 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
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Workout Graph
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