hendrik brower 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 120 |
April 23, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1034 | 517 | 28 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 28 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 28 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 29 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 30 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 30 |
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Workout Graph
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