hendrik brower 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 120 |
April 23, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 982 | 491 | 29 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 29 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 30 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
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Workout Graph
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