hendrik brower 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 120 |
April 24, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 914 | 457 | 26 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
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Workout Graph
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