hendrik brower 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
April 24, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1050 | 525 | 27 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 27 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 31 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 31 |
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Workout Graph
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