hendrik brower 30:00 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 119 |
April 27, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 986 | 493 | 28 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
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Workout Graph
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