hendrik brower 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 118 |
April 30, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 894 | 447 | 28 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
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Workout Graph
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