hendrik brower 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 117 |
May 04, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 862 | 431 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
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Workout Graph
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