hendrik brower 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 118 |
June 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 864 | 432 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
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Workout Graph
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