hendrik brower 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 99 |
July 23, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
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Workout Graph
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