hendrik brower 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 99 |
July 24, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 916 | 458 | 29 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
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Workout Graph
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