hendrik brower 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 88 |
August 06, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 696 | 174 | 28 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 28 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 28 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 28 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 28 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 28 |
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Workout Graph
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