hendrik brower 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 88 |
August 11, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 746 | 373 | 28 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
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Workout Graph
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