hendrik brower 3000m row
3,000
Meters
11:08.1
Time
1:51.3
Pace
215
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 110 |
October 20, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 215 | 27 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 28 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 28 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 36 | 28 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 28 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 35 | 27 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 36 | 28 |
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Workout Graph
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