hendrik brower 3000m row
3,000
Meters
11:03.4
Time
1:50.5
Pace
216
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 110 |
October 20, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 216 | 28 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 29 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 36 | 28 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1195 | 36 | 28 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 36 | 28 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 36 | 28 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 36 | 28 |
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Workout Graph
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