hendrik brower 3000m row
3,000
Meters
10:59.6
Time
1:49.9
Pace
218
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 112 |
October 24, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1206 | 218 | 28 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 29 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 36 | 28 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 36 | 28 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 36 | 29 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 37 | 29 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 30 |
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Workout Graph
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