hendrik brower 3000m row
3,000
Meters
10:56.2
Time
1:49.3
Pace
219
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
October 24, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 219 | 28 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 29 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 37 | 28 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 36 | 28 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 36 | 29 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 36 | 29 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 37 | 30 |
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Workout Graph
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