hendrik brower 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 112 |
November 14, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 338 | 28 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 30 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 29 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 28 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 28 |
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Workout Graph
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