hendrik brower 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 112 |
November 15, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 28 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 28 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
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Workout Graph
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